Clean/Sober/Addiction/Co-dependent Free It is definitely possible to stop and stay stopped using chemicals or other addictive and/or co-dependent behavior from the onset by feeling, sensing, telling the absolute truth about what happens, more time than not, when one uses chemicals, pathological gambling, compulsive spending, love relationships, sex, work, exercise, etc., in a dependent or addictive […]
Shame, defined by Michael Yeager, “Shame is brought about or stimulated when a person takes some perceived negative limiting aspect of self, gesture or comment personal, either consciously or unconsciously, and builds self-defeating beliefs that are based on their acceptance of the judgment against themselves. Shame is an (internalized) negative and limiting assessment of self
Saying Goodbye and Letting Go This topic is tender for all who experience it as the feelings associated with loss are often times overwhelming whether they stem from death or non-death related loss. I have found that most people have no training or knowledge in or about saying goodbye. All psychological work is grief work
